As parents, we want to help guide our children as they grow and develop into functioning adults. That being said, children can sometimes find themselves struggling emotionally in school, at home, and in social situations–and this may be a sign of emotional difficulties or challenges that a parent simply isn’t able to navigate. Psychotherapists are trained to help access the emotional wellbeing of children and their parents. Together, I can help to overcome these challenges and flourish the parent-child relationship. Choosing to see a psychotherapist will not only help your child with the struggles they may face, but it can also improve your family’s quality of life and give everyone an opportunity to receive the care needed to improve their mental health.

In a couple’s therapy session, it is vital that both members of the couple have an opportunity to be heard and to have their perspective considered in a non-judgmental manner. This can be done by creating a safe space for both parties to voice their needs and desires, while also listening with compassion and being accepting of what their partner has to say without personal judgement.

If you are struggling with your relationship, want to enhance it, forgive your partner, or learn to break free from control, I can help.

During individual counselling sessions, clients are encouraged to explore feelings, beliefs, and behaviors in relation to their personal lives and experiences. We can work together to explore challenging or influential memories, identify aspects of your lives that you would like to change, better understand yourselves and others, set personal goals, and work toward desired change. Let me provide you with individual counselling and help you live a more fulfilling life. I can provide help and support in the areas of:

– relationship issues
– symptoms of depression
– anxiety symptoms
– personality disorders
– divorce/separation
– grief/bereavement; and
– experiencing trauma

ADHD or attention deficit hyperactivity disorder is a condition that is detected at an early age. ADHD in each person is as distinct as their individual fingerprints. The experience of ADHD varies uniquely among those who have the condition, among the discomforts that some people may experience are fidgeting a lot or talking excessively.  Some people with ADHD may make decisions too quickly and without thinking through the consequences, while others may not have the ability to be patient and wait, leading them to interrupt conversations or situations. If you are experiencing ADHD, know that this condition is very common and that you are always on time to learn how to manage it with therapy. By collaboratively setting goals and implementing personalized techniques, I can provide the tools to enhance focus, boost self-esteem, and cultivate a stronger sense of self-awareness. With guidance, you can harness strengths and work towards a more fulfilling and empowered life journey.

Post-traumatic stress disorder is a debilitating disorder that can lead to a massive reduction in the quality of your life. Most common but not exclusively, PTSD is associated with traumatic events such as: war, adverse childhood experiences, history or ongoing assault, natural disaster, grief and loss, witnessing a traumatic event. PTSD can manifest in a variety of different ways depending on the source of trauma. If you are seeking a PTSD therapist in Ontario that you can rely on, you’ve come to the right place! I am completely focused on creating a safe and inclusive space for my clients to pursue the health and wellness that they deserve. While addressing PTSD symptoms may be difficult, it is a task that we can undertake together to help regain the quality of life that you are seeking.

CBT, also known as cognitive behavioral therapy, is based on simple but powerful concepts, highlighting that the way you think affects your feelings and behaviors. It is a structured, short- term form of psychotherapy that helps people identify negative thinking patterns and develop the necessary skills and strategies to help navigate your daily life. CBT also includes skill-building exercises that help you apply and practice new ways to think and react, so you can manage your problems and improve quality of life. I have vast experience with CBT with which I can help you maximize your potential and achieve your goals in life.

Welcome to our group counseling sessions, where healing thrives in the power of community. Group counseling offers a unique environment where individuals come together to share experiences, challenges, and triumphs in a supportive setting. Through this collective journey, members often find solace in realizing they’re not alone in their struggles, fostering a sense of belonging and understanding. People who feel alone in their struggles may gain confidence and encouragement from interacting with peers who are “in the same boat.” As a psychotherapist, I facilitate these sessions, providing guidance, empathy, and practical tools to navigate personal growth and interpersonal dynamics. Together, we cultivate resilience, empathy, and a deeper understanding of oneself and others, paving the way for lasting positive change. Join us on this transformative journey towards healing and empowerment.


Choose Your Plan

Preliminary Consultation

Schedule a free 15 mins preliminary online call with Vidhi for introduction and to plan out a counselling and therapy plan which fits best for your needs

Counselling Session

Satisfied with the preliminary consultation and want to book a longer session to plan the counselling journey with Vidhi? Book a 50 minutes paid couselling session